Ms Howard is a former firearms officer, who famously appeared as a Scotland Yard poster girl - complete with Heckler & Koch semi-automatic rifle - promoting efforts to protect London during the 2012 Olympics.
The black officer quit the Met in 2015 after winning a £37,000 tribunal payout in a high-profile race discrimination case and went on to join the IPCC as an investigator the following year."...well, it's my nature."
...Carol Howard, 39, has accused the Independent Police Complaints Commission of being 'institutionally racist and corrupt'.
She told an employment tribunal that the watchdog frustrated inquiries in order to protect accused officers and the reputation of forces.Oh boy, there's not enough popcorn in the world, is there?